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Smoother Back-to-School Transitions

For kids, nothing beats summer’s bright and balmy months for rest, rejuvenation, and fun. But the season is always fleeting – and back-to-school concerns may soon present themselves, especially for adolescents transitioning to new schools. According to CentraState child and adolescent psychiatrist Ankur Desai, MD, the transitions from elementary school to middle school and from ...

Physical Therapy Technique Speeds Up Recovery

When high school athlete Brian Kutney, 16, fractured his leg, he was committed to getting back onto the track as soon as possible. Cutting-edge physical therapy helped accelerate his recovery – and shave seconds off his time. Last summer, the Jackson resident and active sophomore fractured his tibia while running hurdles. After surgery, he couldn’t ...

Better Bone Health

Summer’s warmth and light lure us to get up, out, and move. Because weight-bearing exercise can trigger bone growth, additional activity in the summer is just one of several reasons the season is a great time to improve your bone health, according to CentraState rheumatologist Sawsan Najmey, MD. “People also tend to eat better in ...

Joyful Movement

If movement is medicine, then we should be doing more of it. What’s the best way to move more? Make it fun! You won’t be alone in this pursuit – in fact, the hashtag “#joyfulmovement” is trending on social media. The idea behind joyful movement is that there are many beneficial ways to move your ...

Staying Positive After a Heart Attack

A cardiac condition requires medical management for life, a reality that can be discouraging. Research shows that one in five people develops depression and one in three develops severe anxiety after being hospitalized for a cardiac event. “Patients are often scared to be physically active after cardiac surgery,” explains cardiologist Jatinchandra Patel, DO. “This can ...

Flipping the Script on a First-time Birth

When Rebecca Pauley learned she was pregnant, she envisioned a routine birthing experience. However, baby Rafael had his own plans. CentraState’s team in the delivery room helped her avoid a C-section and give birth to her baby boy safely. A Morganville resident born at CentraState, Rebecca discussed her birth plan with her doctors, OBGYNs Borislava ...

Small Steps Add Up to Lower Blood Pressure

When Doreen Tornabene of Manalapan began experiencing headaches and lightheadedness years ago, she attributed her symptoms to stress. But a visit to her physician revealed that she had high blood pressure, and she began taking medication to address it. Knowing that hypertension runs in her family, she recently started using a home blood pressure monitor ...

Stay Summer Smart

Spending time in the sun, swimming in the pool, and grilling outside are activities we enjoy in the summer months. As we prepare for these fun-filled activities, we offer best practices and helpful tips to stay safe and healthy. Pool Safety: Checklist for Parents Enjoying a cool pool on a hot day is high on ...

Heart Attack Can’t Keep Music Teacher Off the Stage

When Melody Blasenheim woke early in the morning and felt nauseous, she assumed she had food poisoning. She sat on the bathroom floor, waiting to vomit. But when she felt a sharp pain in her chest, she knew she had to seek emergency care. At the Emergency Department (ED) at CentraState, the music director at ...

What You Need to Know About Palliative Medicine

Palliative medicine is a medical specialty designed to help patients manage symptoms and side effects of serious illness and also attend to patients’ emotional, social and spiritual needs, as well. But many patients and their families are hesitant to seek palliative care services because it is often confused with hospice. While both palliative and hospice care ...

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