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By Kunal Gupta, MD, MBA When it comes to personal bowel habits, there’s really no such thing as “normal.” For one person, having a bowel movement once every few days might be normal. Another person may typically have three to four bowel movements a day. Within that range, however, many of us have periods when we ...
By Bhavesh Balar, MD About two years ago, I came to a profound realization that it was time for a change. I needed to make a rather dramatic transformation in terms of my lifestyle choices, nutritional decisions, fitness routines, and overall health – pretty much my entire physical and mental well-being. I was 41 years old, ...
One of the first and most important decisions you’ll make before or very early on during your pregnancy is what kind of health care provider will oversee your labor and delivery. While obstetrician-gynecologists (OB/GYN) are still the most common caregivers for pregnant women, certified nurse midwives (CNM) continue to grow in popularity. About 12 percent of all U.S. ...
By Spencer Kroll, MD, PhD It is a well-known fact that the war is on against sugar. Many people don’t realize that sugar and other carbohydrate consumption can also contribute to cholesterol problems. In fact, sugar ─ in the form of table sugar (sucrose) or high-fructose corn syrup ─ can be a greater contributor to ...
By Fiola Sowemimo, MD ‘Tis the season to face those New Year resolutions. Yes, most of the time we don’t stick to them. But maybe we need to look at these promises in a different way. Living the highest quality of life possible doesn’t happen by chance, it happens by choice. Even small efforts can ...
By Abhijit Chatterjee, MD The aging process is unavoidable. But the manner in which you choose to age will affect the quality of the rest of your life. As a geriatric physician, I see this every day. For example, two senior patients come in for office visits who are the same age─one looks great and manages ...
By Amit Kharod, MD Even with remarkable advances in breast cancer prevention, detection and treatment, the disease still affects one in eight American women. But due to earlier detection, there are more than two million survivors today and breast cancer diagnoses continue to decrease. It is difficult to ignore reminders of the fight against this ...
By Joshua Raymond, MD, MPH, FAAFP As we age, our healthcare maintenance needs increase. With these added responsibilities such as heart health, blood pressure and cancer prevention, seniors can often overlook a simple but important element to everyday good health ─ proper hydration. Dehydration is a frequent cause of illness and even death in elderly ...
When you are seriously considering having your first baby or expanding your family, there are several key preparations to make well before taking your first pregnancy test. Don’t be surprised if your physician recommends that you start planning for a healthy new baby up to a year before conception. By doing so, you will be ...
Puberty is a good time to introduce breast health awareness Breast development is one of the many changes that occur during puberty, and an ideal time to introduce young women to breast self-examinations. The goal of these self-examinations in adolescents should never be to identify problems. Instead, the focus needs to be on becoming familiar ...
