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Caring for a toddler can be challenging enough, but once you add the exhaustion and discomfort of another pregnancy, the stress can be compounded. Self-care is important for all parents. A focus on personal needs can help keep us physically and mentally fit while decreasing stress. Even those of us who have included self-care into ...
Good posture can keep you looking and feeling more youthful than any anti-aging serum. But the benefits are more than skin deep. Proper posture can help: Prevent or reverse kyphosis (the rounding of the upper back) Relieve back/neck pain and stiffness Prevent bone loss Improve balance and reduce falls and fractures Reduce the risk of ...
Discover the 3 Keys to Harmonious Relationships How can we experience the connection and harmony we desire with family, friends, co-workers, and the world at largeādespite our differences? āStaying centered is hard when we donāt feel heard or our needs arenāt being met,ā says Deb Kern, PhD, internationally acclaimed self care and womenās wellness speaker. ...
When it comes to managing your diabetes, ignorance isnāt bliss. The more you know, the better you can control your diabetes. Take advantage of our FREE diabetes forum, Sweet Success, and hear what physicians, dietitians, diabetes nurse educators and fitness experts have to say to stay current on the latest info and get your questions ...
āTheyāre growing up so fastā is a sentiment every parent can relate to. We canāt stop the maturation process, but we can help our kids understand and cope with the physical and emotional changes theyāre experiencing. Parents are used to talking to kids about healthy habits, but around ages 9 or 10 the more delicate ...
You donāt have to grunt, groan, and strain to stay fit. Studies show that a more balanced approach to exercise is a smarter way to train. What does it mean to exercise smart? Itās moving efficiently and effectively to maximize physical and mental benefits while minimizing risk of injury. Mindful movement classes like tai chi, ...
The most important aspect of surgery isnāt whatās new, but whatās best for the patient, particularly when it comes to joint replacement surgery. While robotic techniques are emerging, research and experience has shown that minimally invasive surgery delivers the same or better outcomes at a lower cost. For example, quad-sparing knee replacement surgery is a ...
While some people live with some degree of pain, those with chronic pain may struggle to complete even the simplest activities of daily living, severely impacting their quality of life. A relatively new therapyāneuromodulationācan greatly alleviate discomfort for chronic pain sufferers. Neuromodulation devices work by delivering gentle electrical impulses to the spinal cord or peripheral ...
Perhaps one of the most difficult tasks as a parent is consoling a child whoās being bullied at school. But what if your child is the bully? More than half of all children experience some form of bullying during their educational careers. Bullying is defined as any situation where thereās a power differential between two ...
At times, seemingly ānormalā symptoms like a stiff neck or a headache may be harbingers of more serious conditions that require medical attention. Here are a few symptoms that may signal something more serious. The Symptom: A dark purple-blue bruise The Possible Cause: While most bruises are the short-term effects of an injury, at times, ...
