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Self-Care: How to Take ā€˜Me Timeā€™ with a Toddlerā€”And Another on the Way

Caring for a toddler can be challenging enough, but once you add the exhaustion and discomfort of another pregnancy, the stress can be compounded. Self-care is important for all parents. A focus on personal needs can help keep us physically and mentally fit while decreasing stress. Even those of us who have included self-care into ...

Get Aligned with Posture for Life

Good posture can keep you looking and feeling more youthful than any anti-aging serum. But the benefits are more than skin deep. Proper posture can help: Prevent or reverse kyphosis (the rounding of the upper back) Relieve back/neck pain and stiffness Prevent bone loss Improve balance and reduce falls and fractures Reduce the risk of ...

Resolving the Heart of Conflict

Discover the 3 Keys to Harmonious Relationships How can we experience the connection and harmony we desire with family, friends, co-workers, and the world at largeā€”despite our differences? ā€œStaying centered is hard when we donā€™t feel heard or our needs arenā€™t being met,ā€ says Deb Kern, PhD, internationally acclaimed self care and womenā€™s wellness speaker. ...

Preventing and Managing Diabetes

When it comes to managing your diabetes, ignorance isnā€™t bliss. The more you know, the better you can control your diabetes. Take advantage of our FREE diabetes forum, Sweet Success, and hear what physicians, dietitians, diabetes nurse educators and fitness experts have to say to stay current on the latest info and get your questions ...

The Puberty Talk: When is the Right Time?

ā€œTheyā€™re growing up so fastā€ is a sentiment every parent can relate to. We canā€™t stop the maturation process, but we can help our kids understand and cope with the physical and emotional changes theyā€™re experiencing. Parents are used to talking to kids about healthy habits, but around ages 9 or 10 the more delicate ...

Move Smart: Nixing “No Pain No Gain”

You donā€™t have to grunt, groan, and strain to stay fit. Studies show that a more balanced approach to exercise is a smarter way to train. What does it mean to exercise smart? Itā€™s moving efficiently and effectively to maximize physical and mental benefits while minimizing risk of injury. Mindful movement classes like tai chi, ...

Total Knee and Hip Replacement: Whatā€™s New Isnā€™t Always Whatā€™s Necessary

The most important aspect of surgery isnā€™t whatā€™s new, but whatā€™s best for the patient, particularly when it comes to joint replacement surgery. While robotic techniques are emerging, research and experience has shown that minimally invasive surgery delivers the same or better outcomes at a lower cost. For example, quad-sparing knee replacement surgery is a ...

Neuromodulation Therapy Blocks Your Pain Signals

While some people live with some degree of pain, those with chronic pain may struggle to complete even the simplest activities of daily living, severely impacting their quality of life. A relatively new therapyā€”neuromodulationā€”can greatly alleviate discomfort for chronic pain sufferers. Neuromodulation devices work by delivering gentle electrical impulses to the spinal cord or peripheral ...

Keeping Students Safe: Advice for Parents on Both Sides of a Bullying Conflict

Perhaps one of the most difficult tasks as a parent is consoling a child whoā€™s being bullied at school. But what if your child is the bully? More than half of all children experience some form of bullying during their educational careers. Bullying is defined as any situation where thereā€™s a power differential between two ...

Simple Symptoms That Can Signal a Medical Emergency

At times, seemingly ā€œnormalā€ symptoms like a stiff neck or a headache may be harbingers of more serious conditions that require medical attention. Here are a few symptoms that may signal something more serious. The Symptom: A dark purple-blue bruise The Possible Cause: While most bruises are the short-term effects of an injury, at times, ...

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