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The 12 Tips of Christmas: How to Cope with the Stress of the Holidays

While many look forward to the joy and merriment of the winter holiday season, for some, it can be overshadowed by a never-ending “to do” list, family drama, or loneliness. The holidays can heighten anxiety and depression, which can negatively impact your health by lowering your immune system and making you more susceptible to illness. ...

Seeking a Pain-Free Knee: Knee Replacement Surgery Relieves Long-Term Pain for Freehold Man

Alan Schultz had dealt with pain in his left knee for nearly a decade. More recently, however, his throbbing knee was waking him up like clockwork every night at 3 a.m., and he had trouble walking up stairs. At that point, the 65-year-old retiree knew it was time to consult an orthopedic surgeon. “I was ...

Battling Appendix Cancer Like a Superhero

Last Christmas day, Scott Fischer felt bloated and uncomfortable. The 47-year-old Manalapan resident and comic book store owner thought he had food poisoning, but the symptoms persisted and he went to the Emergency Department at CentraState a few days later. When a CT scan revealed that his appendix had ruptured, he was rushed to surgery. ...

Tools for Life: Physical Therapy and Posture Program Facilitate Extraordinary Recovery

Annemarie Duncan always led an active lifestyle, from golfing and gardening to joining her grandchildren on the trampoline. But more recently, severe back pain related to double scoliosis, spinal stenosis, arthritis, and bulging disks put many of her activities on hold. Last year, the 68-year-old Freehold resident traveled to Philadelphia to undergo a complex surgery ...

Million Hearts Program Puts Cardiac Health into Focus

Last year, Family Practice of CentraState and several other CentraState physician practices were selected to participate in the Million Hearts® Cardiovascular Disease Risk Reduction Model program, the Centers for Medicare and Medicaid Services’ five-year initiative to reduce heart attack and stroke risk. Since then, participating patients have reduced their risk of having a serious cardiac ...

Freehold Resident Tackles Kidney Failure

These days, you can find Fred Sieben back at his favorite fishing spots. Yet earlier this year, Fred’s health took a severe turn and his wife, Gail, had worried that he wouldn’t recover. Fred, a 72-year-old Freehold resident, passed out at home on January 16. His blood sugar was dangerously low. Gail called 9-1-1, and ...

Laurence Harbor Woman is Back Behind the Wheel After Video-Assisted Surgery for Lung Cancer

When Gail Olin of Laurence Harbor began experiencing occasional pain in her upper side, she was bothered but not overly concerned. As a transporter who drives nursing home residents to appointments, Gail, 77, frequently helps patients in and out of the bus, so she assumed she had pulled a muscle. A few weeks later, she ...

Good Timing: Urinary Issues Help Physicians Detect and Treat Prostate Cancer

Forton Wimbush’s urinary obstruction may have saved his life. A 67-year-old Freehold resident, Forton was experiencing dizziness, high blood pressure, discomfort from swollen kidneys, and difficulty urinating when his wife, Susan, brought him to CentraState’s Emergency Department. Tests revealed that he was in kidney failure and had a urinary obstruction—along with prostate cancer. Prostate cancer ...

Snooze and Lose

Have you ever found yourself nibbling all day after a night of restless sleep?  There might be a physiological explanation. Recent studies have suggested a link between sleep duration and weight gain.  Sleep deprivation appears to influence the production of ghrelin and leptin, the body’s appetite-regulating hormones.  One study found that women who slept less ...

Fighting Fracture: Proactive Steps to Improve Posture and Strengthen Bones

Sixty percent of adults over age 60 have an underlying musculoskeletal disorder such as osteoporosis, but many aren’t aware until they experience a bone fracture. Unfortunately, a fracture increases a person’s risk of death nearly three times. The good news is that you can take steps to decrease your risk of having a fracture. Facts ...

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