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Everyone can improve their health and live with passion and purpose. “It’s not about aging—it’s about aging well,” says CentraState healthy aging coach Brandon Eldershaw. “We work hard to retire—we need to ensure we’re healthy and independent enough to enjoy it. These powerful programs give you the tools you need to stay mobile, sharp and ...
Helen Coons, a resident of CentraState’s Applewood senior living community, never gets tired of hearing children call her “Miss Helen.” A former school librarian and administrator, Helen (pictured second from right), 88, has been volunteering at the Freehold Learning Center for the last two years through Applewood’s Tools 4 Schools program. Each Wednesday morning, eight ...
Last February, when Gail Lombardo experienced vomiting and diarrhea while babysitting her grandchildren, she assumed she had picked up a simple stomach virus. It was when she didn’t have the strength to get out of bed the next day that her family began to worry. “It hit me hard,” explains Gail, 69, a Manalapan resident, ...
Some people living with chronic pain may struggle to complete even the simplest activities of daily living, impacting their quality of life. A relatively new therapy—neuromodulation—can greatly alleviate discomfort for chronic pain sufferers. Neuromodulation works through implantable devices that deliver gentle electrical impulses to the spinal cord or peripheral nerves, decreasing pain by blocking pain ...
Bruce Springsteen famously sang, “You can’t start a fire without a spark.” For Freehold resident Mary Beth Wilson, that spark came in the form of emergency hernia surgery. Mary Beth, 52, an avid Springsteen fan, had been overweight for most of her life. She had struggled for years to get her weight under control. In ...
Join the Cause at Paulette’s C of Blue Sunday, May 5, 8:30 a.m.-1 p.m. Join the fight against colorectal cancer at this 10th anniversary event featuring a 5K/1K run or walk plus fitness demos, gift raffles, health screenings, fundraising prizes, children’s activities, and vendors. $20 fee for run/walk; festival is free. To register, visit centrastatefoundation.org. Michele ...
When 8-year-old Sean Brill of Aberdeen was a toddler, his sensitivity to noises, crowded spaces, and constricting clothes became more apparent. Anything with buttons, zippers, or tags caused tears, and he was hesitant to try new foods due to their textures. As he grew, he became anxious when weather patterns changed, and his writing was ...
As the spring sports season shifts into high gear, vigilance is a key factor to preventing potentially serious overuse injuries. For “overhead athletes,” including baseball pitchers, volleyball and tennis players, and even gymnasts, shoulder injuries are of particular concern. “The good news is that these types of injuries are usually preventable, but it’s important to ...
For the past decade, Lorraine Stone of Eatontown has focused her full attention on arts and culture endeavors. In addition to forming her own performance company, she has been acting with another group, performing with a samba band, and volunteering for a historic landmark foundation. Nothing sidetracked her passion for her work—until she began experiencing ...
When Abbey Olexa collided with another soccer player during a game last May, she pushed through the pain and continued playing. However, after two weeks of rest, the elite soccer striker still had pain. Abbey’s mother, Elizabeth, took the 14-year-old to orthopedic surgeon Gerardo Goldberger, DO. An MRI found a knee contusion, or bruise, with ...
