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After many months of challenges – and perseverance – facing the COVID-19 crisis, CentraState received its first supply of vaccines on December 17, 2020. Our staff, well-prepared for this moment, immediately jumped into action. That same day, the first hospital employees were vaccinated against a disease that has changed our world—an optimistic glimpse of a ...
Prolonged sitting—that many of us have been doing more of during COVID— is one of the biggest health challenges today. It is linked to high blood sugar, increased blood pressure, and more body fat. Even getting the recommended amount of daily exercise can’t negate sitting for extended periods. Beth Ando-Brenman, physical therapist and yoga instructor ...
Before you swear off sugar for the rest of your life, take heed. Cutting sugar consumption—in particular added sugars—has many benefits, including a lower risk of chronic diseases, reduced inflammation and weight loss. That being said, you don’t need to pass up sweets altogether, says Natalie Meltzer, a registered dietitian at CentraState. “When you cut ...
As the COVID-19 vaccine becomes available to a broader range of ages and occupations, women who are pregnant or breastfeeding may be starting to think about what they should do when the vaccine becomes available to them. Vivian Mishan, MD, FACOG, an OB/GYN at Women’s Health Specialists of CentraState, answers your questions on COVID vaccination, ...
Although most breast lumps are benign, an estimated one in eight women in the United States will develop breast cancer in her lifetime. But for as often as women have heard about self-exams and lumps in their breasts, many still ignore or put off medical attention that could ultimately save their lives. “Many women point ...
By Charlsie Celestine, MD No matter how old you are when your gynecologist delivers the news that you’ve had a “bad” pap, a feeling of dread and uncertainty overtakes you. But just how bad is that news? That depends. Before the panic sets in, it’s important to understand what’s really going on when you have ...
Your plate can be a great ally in managing your diabetes. If you have diabetes, you may already know the importance of eating healthy and managing your blood sugar levels. But learning what to eat and how much can be challenging. Using your plate as a visual tool to picture healthy portion sizes will not ...
Manahawkin resident Catherine DaSilva, 43, shares the story behind her lifechanging weight loss journey. Catherine DaSilva faced an uphill battle with her weight all her life. “I felt like I spent my whole life dieting,” said the 43-year-old mother of two from Manahawkin, NJ. “I always managed it when I was younger, but as I ...
By Caryn Alter, MS, RD, FAND, Registered Dietitian Cardiac Rehabilitation at CentraState Medical Center Eating healthy while dining out has always been a challenge. At least in pre-COVID times, you could ask your server questions about how the food was prepared. Now with so many of us giving up indoor dining for takeout, it’s become ...
By Caryn Alter, MS, RD, FAND, Registered Dietitian Cardiac Rehabilitation at CentraState Medical Center Whether you’re purchasing your groceries online or perusing foods from your pantry, it’s essential to understand how the Nutrition Facts label impacts your health. The label format has recently been revised and improved by the U.S. Food & Drug Administration (FDA). ...
