We are powered by people. No matter who you come across each day, you can lift someone up by making even the smallest of kind gestures. Give them your undivided attention, offer a smile or nod, and say a simple “thank you” for the little things. It’s easy to [...]
Mindfulness is about bringing your attention and focus to the present moment. Through mindfulness, we calmly acknowledge thoughts, feelings, and bodily sensations without judgment, according to CentraState behavioral health specialist Amy Metzger, MSW, LCSW, CTTS. It’s hitting the pause button and allowing yourself to be completely present to engage [...]
