Are your children refusing to eat their vegetables? Consider these helpful cooking tips to approach that problem in new ways: Puree vegetables and use them as nearly undetectable ingredients in dishes such as meatloaf, hamburgers and pasta sauce. Prepare a variety of vegetables in a variety of ways. You [...]
Wondering how to get kids to eat their vegetables? Looking for tips on how to get children to LOVE vegetables? Try these easy-to-make recipes they’ll love! Cauliflower, Potato & Leek Purée Serves 4–6 portions Ingredients 1 potato ½ small leek 3 cauliflower florets Breast or formula milk Directions Wash, [...]
Summer is here, which means healthier, lighter eating. These tasty, simple salad recipes are perfect for a cookout or family picnic all summer long. Quinoa Salad Ingredients 1 package arugula 1 cup cooked quinoa 1 can drained, rinsed chickpeas 1 cup sun-dried tomatoes (not in oil) ¾ cup low-fat [...]
As the weather begins to turn cooler outside, it’s a good time to warm your slow-cooker up and enjoy some hearty and healthy meals. Here are some simple crock pot recipes that are easy to make. Vegetable and Chickpea Curry Ingredients 1 tablespoon olive oil 1 1/2 cups chopped [...]
Everyone loves the holiday season, but all of that tasty holiday food can do some damage to your waistline. So instead of deep-frying your stuffing and smothering your turkey in mayonnaise, try serving up these healthy alternatives with a dash of holiday cheer instead: Make your turkey the healthy [...]
Angel Food Cake Serves: 10 Light and delicious! Ingredients 1¾ cups sugar ¼ teaspoon salt 1 cup FODMAP Free cake flour, sifted 12 egg whites (the closer to room temperature the better) ⅓ cup warm water 1 teaspoon clear vanilla or almond extract * 1½ teaspoons cream of tartar Instructions [...]
Corn Salad Serves: 4 Light and refreshing! Can be served as a classic summer salad or a cooling side dish. Ingredients 3 cups corn (cut from 3-4 cobs or frozen corn, thawed) ½ cup red bell pepper, chopped ⅓ cup green onion, chopped -- be sure to use the [...]
Barley Risotto with Semi-dried Tomatoes and Basil Serves: 4 Ingredients 766g barley (pearl raw) 1 (330g) large brown onion (diced) 3 (35g) garlic (minced) 22g button mushroom (largely diced) 2.01 stock (chicken or beef) Salt to taste 2 tsp (6g) black pepper (cracked) 5 tbsp (120g) extra virgin olive [...]
Breakfast Burritos Serves 4 Ingredients 1 cup green onion, chopped (green part only) 1 red bell pepper, seeded and diced ½ pound bulk sausage (get one with no onion or garlic added) ¼ teaspoon red pepper flakes Salt and freshly ground black pepper, to taste 7 eggs ⅓ cup [...]
