The best way to stay safe from icy falls this winter is to… walk like a penguin. That’s right! Follow these 7 ways to stay upright and prevent yourself from falling: Position center of gravity directly over feet Toes pointed slightly outward Knees relaxed Bend forward slightly Keep hands [...]
Monroe High School senior Sami Hughes, 16, was diagnosed with scoliosis during a routine screening in elementary school. She wore a series of back braces for three years to correct the curvature in her spine, but the treatment wasn’t a permanent fix. When back pain threatened to sideline her [...]
Joe Holden isn’t a quitter. After six spine surgeries and countless hours of traditional physical therapy in eight years, the Manalapan resident still needed a wheelchair to get around. For Joe, that wasn’t living. Joe suffers from spinal stenosis, a narrowing of the spinal canal that puts pressure on [...]
If you’re suffering from low back pain and are putting off clinical treatment, you may experience more pain—and higher medical costs—in the future. Approximately 80 percent of adults experience low back pain at some point in their lives, according to the National Institute of Neurological Disorders and Stroke. The [...]
Alan Schultz had dealt with pain in his left knee for nearly a decade. More recently, however, his throbbing knee was waking him up like clockwork every night at 3 a.m., and he had trouble walking up stairs. At that point, the 65-year-old retiree knew it was time to [...]
Sixty percent of adults over age 60 have an underlying musculoskeletal disorder such as osteoporosis, but many aren’t aware until they experience a bone fracture. Unfortunately, a fracture increases a person’s risk of death nearly three times. The good news is that you can take steps to decrease your [...]
Living with chronic hip pain takes a toll on you mentally and physically. The pain, which can radiate to your lower back, buttocks and leg, affects your exercise routine, your work, even your ability to perform everyday tasks like walking up and down stairs and getting in and out [...]
Getting a knee or hip replacement is a big decision. You should always try conservative treatments first. If, however, they don’t work and your knee or hip pain is significantly impacting your life, you may be ready for joint replacement surgery. Our orthopedic specialists have put together this simple [...]
Living with chronic knee pain takes a toll on you mentally and physically. It can affect your exercise routine, your work, even your ability to perform everyday tasks like walking up and down stairs and getting in and out of a car. The five most common causes of knee [...]
By Brian Mason, PT, DPT At times, the side effects of cancer treatment can be very debilitating. Chemotherapy, radiation therapy and other treatments can affect a patient’s activities, leading to weight loss, cancer-related fatigue and worse. Luckily, there are ways to combat some of these side effects to improve [...]
