Cutting-edge technology is helping patients with brain and balance issues learn to adjust their movements to become more stable – and more confident when walking. Ataxia is a type of poor muscle control that can affect everything from walking and eye-hand coordination to speech and swallowing. It is typically [...]
When you roll your neck to release tension after looking down at your phone for too long, you are instinctively doing somatic stretching. It’s your body’s way of releasing sore, overworked muscles. Over time, muscles can become chronically tight due to stress, injuries and repetitive activities. This can negatively [...]
Some women may think pelvic floor issues are a normal part of the pregnancy journey and postpartum healing process – or they may be too embarrassed to speak up. But when you share any concerns with your doctor, you can return to normal function more quickly while also preventing long-term [...]
When you hear the term “zero gravity,” you may think of astronauts and space travel. Now, a similar environment is helping CentraState patients improve their balance. The ZeroG® Gait and Balance System, a new treatment option available at CentraState’s OceanFirst Rehabilitation Center, helps patients more safely and confidently practice walking [...]
Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes Turn up the tunes and keep up with the beat of the music. It’ll help you pick up the pace and maintain it. A [...]
Many people love a warm or hot shower, while others say a cold shower has certain health benefits. Here’s what the research says, according to CentraState physical therapist Marcus C. Ward, PT, DPT. A COLD SHOWER is good for recovery after an intense activity. It has a cooling effect [...]
When high school athlete Brian Kutney, 16, fractured his leg, he was committed to getting back onto the track as soon as possible. Cutting-edge physical therapy helped accelerate his recovery – and shave seconds off his time. Last summer, the Jackson resident and active sophomore fractured his tibia while [...]
When kids and teens play sports, they can improve their mental and physical health, learn to work with others and build coordination and confidence. But safety is often a consideration. According to Safe Kids, more than 3.5 million children under age 15 receive medical treatment each year due to [...]
Five-year-old Mikey Mendez loves sea creatures and is obsessed with letters and numbers. His brother, Max, lives up to the term “terrible twos” by being a bit mischievous; he enjoys taking things apart and putting them back together. Their mother, Lauren, says both of her boys are very smart, [...]
Imagine always feeling the pain and urgency of a full bladder, even when you just went. That was Frankie Perna’s life for three decades until she learned the cause of the condition – and how to overcome it. Since her late 20s, Frankie, now 61, has had trouble fully [...]
