If you have a chronic condition, your medicine cabinet might contain critical medications to keep your health in check. But an important key to managing chronic conditions can also be found in your fridge. “Simple strategies, such as a diet rich in antioxidants or consistent carbohydrate intake can be [...]
Several health disparities exist between African Americans and white Americans. Doctors are seeing diseases that you’d expect to see in older patients—heart disease, diabetes, stroke—in relatively young African Americans. While genetics may play a role in certain instances, socioeconomic factors have a significant impact on how African Americans are [...]
We’ve been wearing a mask and social distancing for one year now, but is there anything more we can be doing to stay well? Besides getting the vaccine when it's available to you, CentraState Chief Medical Officer James Matera, DO, suggests these 3 ways to build a stronger immune [...]
It’s much easier to prevent something from happening than treat it once it does. In other words, to help ensure a man is healthy at 75 years of age, disease must be prevented at age 50. Men, in particular, are often reluctant to go to the doctor for preventive [...]
Prolonged sitting—that many of us have been doing more of during COVID— is one of the biggest health challenges today. It is linked to high blood sugar, increased blood pressure, and more body fat. Even getting the recommended amount of daily exercise can't negate sitting for extended periods. Beth [...]
Spending time in natural spaces has a host of benefits for your mental and physical health. There’s even a scientific name for taking part in outdoor activities—ecotherapy. Research suggests spending time outdoors enjoying the greenery, breathing in the fresh air, or going for a stroll can help you relax, [...]
If you’ve been waking up every morning feeling tired and craving more sleep, you’ve got company: In the best of times, one in three Americans don’t get enough sleep of seven or more hours a day. Add uncertainty and anxiety into the mix and sleep seems even more elusive. [...]
Your most important relationship is the one you have with yourself. So how’s it going? If you’re like many of us, you tend to treat others more kindly than you treat yourself. The truth is no one expects you to be a superhero, and you shouldn’t expect it of [...]
Transformation never comes easy. Some days we are inspired to make lifestyle choices to enhance our well-being. And once in a while we are forced into a new way of being. As we emerge from the pandemic, we get the opportunity to reflect on our personal choices and what [...]
Spring is here—which means we’re settling into the warm sunshine and taking in the fresh air. But for some, springtime may bring sneezy, stuffed-up noses and itchy eyes. We’re talking about those dreaded seasonal allergies. “Statistics show that 50 million Americans of all ages suffer from allergies,” says Philip [...]
