Apples are a fall favorite for good reason. What’s better than sinking your teeth into a juicy, crisp, satisfying apple? They’re delicious, nutritious and versatile. Nutritional Powerhouse A small apple with skin has 77 calories and provides 3.6 grams of cholesterol-controlling dietary fiber and about half that amount once [...]
With Autumn’s chill comes the season of coughs, sniffles and scratchy throats. Caused by viruses ranging from the flu and COVID-19 to the common cold, such symptoms can leave you mildly run down—or feverish and bedridden. Fortunately, there are ways to lower your and your family’s risk of illness. [...]
Picture yourself at an after-work happy hour sipping a beautifully crafted drink. The cherry on top? It’s alcohol-free. As part of a “sober-curious” movement, more people are taking a closer look at the role alcohol plays in their lives and, in turn, choosing to reduce or eliminate it. And [...]
Throughout life, our knees help us in ways we don’t even think about, from our initial first steps to riding a bike, lifting a child or tending a garden – and they do it all while bearing the weight of our bodies. Yet over time, the protective cartilage that [...]
When Julie McLaughlin suggested that her husband, Mark McLaughlin, MD, join her for a swim class at the CentraState Fitness & Wellness Center, he couldn’t have predicted it would become one of his favorite ways to exercise. “I'm a wrestler and a runner, but these activities come with muscle [...]
Exercise is good for your body, but did you know that those benefits also extend to your brain? “Exercise improves the function of your cardiovascular, respiratory, muscular, skeletal and nervous systems, all of which support your brain's health and ability to do its job,” says CentraState neurosurgeon Mark McLaughlin, [...]
Spring cleaning is not only good for your home – it’s good for your health and well-being. “The chaos in your home often reflects the chaos in your mind,” says CentraState behavioral health consultant Amy Metzger, LCSW. “Decluttering, cleaning and organizing can give you a sense of agency over [...]
Want to make your walking routine more challenging and fun? Follow these tips from CentraState physical therapist Patti Guttormsen, PT, DPT. Turn up the tunes Turn up the tunes and keep up with the beat of the music. It’ll help you pick up the pace and maintain it. A [...]
Protein powder is a popular trend. But does it really measure up to the hype? CentraState registered dietitian Chelsea Dyer, RD, a protein powder user herself, provides the scoop. PROS: Protein powder can help build muscle and repair tissue, keep you feeling fuller for longer and increase protein intake [...]
Research is ongoing about the specific health benefits of herbs, according to CentraState registered dietitian Caryn Alter, MS, RD. But she notes that both herbs and spices can help you slash sodium by adding a burst of flavor to your meals. Replacing salt with flavorful herbs and spices can [...]
