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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

Is it Time for a Joint Replacement?

By |2024-05-10T08:09:18-04:00April 11th, 2018|Categories: Health A-Z, Orthopedics|Tags: , |

Have you tried numerous forms of pain relief? YES/NO Is your joint pain affecting your everyday routine? YES/NO Do you sometimes feel depressed from the pain and limited mobility? YES/NO Are you ready to do what’s necessary (education, rehabilitation, healthy lifestyle) to support joint replacement? YES/NO If you answered YES to [...]

Top 5 Exercises for Healthy Joints

By |2024-05-10T08:09:20-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging, Orthopedics|Tags: , |

A balanced exercise program can help keep you fit, strong, flexible and trim, all of which support healthy joints. 1. Flexibility Training Improves range of motion and relieves stiffness. Try yoga, Pilates, tai chi or qigong. 2. Low-Impact Aerobic Exercise Boosts endurance and helps with weight management. Walking, swimming, [...]

5 Proven Ways to Relieve Stiff, Achy Knees

By |2024-05-10T08:13:39-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging, Orthopedics, Physical Therapy|Tags: , |

Osteoarthritis and wear-and-tear arthritis are the most common causes of knee pain. Here are 5 ways to relieve the creaking and ease the discomfort: 1. Anti-Inflammatory Medications Over-the-counter aspirin or ibuprofen work well. 2. RICE Therapy Rest, Ice, Compression and Elevation help lessen the swelling and pain. 3. Physical [...]

The Mediterranean Diet Helps Keep Joints Healthy

By |2024-05-10T08:09:24-04:00April 11th, 2018|Categories: Health A-Z, Healthy Aging, Orthopedics|Tags: , |

The Mediterranean Diet abounds with fruits, vegetables, whole grains, beans, nuts and olive oil. It also features moderate portions of fish, poultry—and even a little red wine! These fresh, flavorful foods contain numerous nutrients, powerful antioxidants and healthy omega-3 fatty acids, which can help you: Curb inflammation and relieve [...]

Stay Fit While You Rehab with The Anti-Gravity Treadmill®

By |2024-05-10T08:09:25-04:00April 11th, 2018|Categories: Health A-Z, Orthopedics|Tags: , |

Created by NASA, The Anti-Gravity Treadmill® is a game changer in physical therapy rehabilitation. It’s particularly beneficial for exercise enthusiasts, weekend warriors or athletes dealing with lower body injury or chronic pain. This state-of-the-art treadmill can help you: Reduce gravity’s impact by 20 to 100% of your body weight by [...]

Simple and Yummy Veggie and Fruit Recipes

By |2018-08-30T16:18:41-04:00April 11th, 2018|Categories: Health A-Z|Tags: , |

Wondering how to get kids to eat their vegetables? Looking for tips on how to get children to LOVE vegetables? Try these easy-to-make recipes they’ll love! Cauliflower, Potato & Leek Purée Serves 4–6 portions Ingredients 1 potato ½ small leek 3 cauliflower florets Breast or formula milk Directions Wash, [...]

Ready to Start a Family? 4 Things to Know

By |2018-08-21T08:50:19-04:00April 11th, 2018|Categories: Pregnancy and Parenting, Women’s Health|Tags: |

There are a few key things Ob/Gyns want women to do before starting a family. Schedule a visit with an Ob/Gyn before trying to conceive to evaluate your health, medical history, menstrual cycle, and ensure the healthiest pregnancy possible. Quit any bad habits like smoking and drinking. Eat healthy and make sure [...]

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