Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.
Have you ever found yourself nibbling all day after a night of restless sleep? There might be a physiological explanation. Recent studies have suggested a link between sleep duration and weight gain. Sleep deprivation appears to influence the production of ghrelin and leptin, the body’s appetite-regulating hormones. One study [...]
Sixty percent of adults over age 60 have an underlying musculoskeletal disorder such as osteoporosis, but many aren’t aware until they experience a bone fracture. Unfortunately, a fracture increases a person’s risk of death nearly three times. The good news is that you can take steps to decrease your [...]
Caring for a toddler can be challenging enough, but once you add the exhaustion and discomfort of another pregnancy, the stress can be compounded. Self-care is important for all parents. A focus on personal needs can help keep us physically and mentally fit while decreasing stress. Even those of [...]
Good posture can keep you looking and feeling more youthful than any anti-aging serum. But the benefits are more than skin deep. Proper posture can help: Prevent or reverse kyphosis (the rounding of the upper back) Relieve back/neck pain and stiffness Prevent bone loss Improve balance and reduce falls [...]
Discover the 3 Keys to Harmonious Relationships How can we experience the connection and harmony we desire with family, friends, co-workers, and the world at large—despite our differences? “Staying centered is hard when we don’t feel heard or our needs aren’t being met,” says Deb Kern, PhD, internationally acclaimed [...]
When it comes to managing your diabetes, ignorance isn’t bliss. The more you know, the better you can control your diabetes. Take advantage of our FREE diabetes forum, Sweet Success, and hear what physicians, dietitians, diabetes nurse educators and fitness experts have to say to stay current on the [...]
“They’re growing up so fast” is a sentiment every parent can relate to. We can’t stop the maturation process, but we can help our kids understand and cope with the physical and emotional changes they’re experiencing. Parents are used to talking to kids about healthy habits, but around ages [...]
You don’t have to grunt, groan, and strain to stay fit. Studies show that a more balanced approach to exercise is a smarter way to train. What does it mean to exercise smart? It’s moving efficiently and effectively to maximize physical and mental benefits while minimizing risk of injury. [...]
The most important aspect of surgery isn’t what’s new, but what’s best for the patient, particularly when it comes to joint replacement surgery. While robotic techniques are emerging, research and experience has shown that minimally invasive surgery delivers the same or better outcomes at a lower cost. For example, [...]
While some people live with some degree of pain, those with chronic pain may struggle to complete even the simplest activities of daily living, severely impacting their quality of life. A relatively new therapy—neuromodulation—can greatly alleviate discomfort for chronic pain sufferers. Neuromodulation devices work by delivering gentle electrical impulses [...]
