Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.
Pelvic pain, prolapse, and incontinence are not easy to talk about. But more importantly, they’re not easy to live with. So what can you do? The first step is to learn more about it. Join CentraState's ongoing women’s series for wine, cheese, and intimate conversation on all things pelvic [...]
Give yourself some self-love and experience the energizing effect of our newest mindful movement class: Release, Restore, Relax. You’ll loosen tight muscles, work on enhancing flexibility, and conclude with a luxurious, guided relaxation session. Release Program Activity: Use rolling techniques and tennis balls to release tight trigger points throughout [...]
Strict dieting isn’t easy or effective for the long run. Instead, make small, gradual changes to your lifestyle that will help you peel off the pounds and keep them off. CentraState’s Weigh of Life program takes you on a 12-month journey to a healthier you. With experts as your [...]
If you’re like most people, by February your New Year’s resolutions have fizzled out. It’s no wonder. The word itself (resolution) is loaded with expectation and pressure. Try a kinder, gentler approach to growth and change. Follow these five tips to reignite and sustain your efforts, not just for [...]
Menopause is much more than just the cessation of periods. Much like the changes men experience during the aging process when testosterone levels dip, fluctuating hormones bring challenging physical and emotional changes for women. Men can help their partners get through this time of transition by asking questions, being [...]
By Nancy Peters, MD The holiday season can be magical … and sometimes it can produce stress and cause us to abandon the healthy habits that we’ve maintained the rest of the year. As a doctor, I am sadly not immune to the strains of the holiday season, but [...]
Occupational therapists help children and adults acquire or regain the skills essential to perform activities of daily life. They help patients develop, recover, improve, and maintain the skills necessary for a successful and fulfilling life. A growing area of our pediatric clinical work is treating children with sensory processing [...]
If you’re suffering from low back pain and are putting off clinical treatment, you may experience more pain—and higher medical costs—in the future. Approximately 80 percent of adults experience low back pain at some point in their lives, according to the National Institute of Neurological Disorders and Stroke. The [...]
What if we had the power to limit radiation only to the area of a cancerous tumor in the breast, sparing the surrounding healthy tissues? Some cancer treatments can injure other areas of the body while fighting malignant cells. Advancements in treatment technologies have helped target therapies like radiation [...]
While many look forward to the joy and merriment of the winter holiday season, for some, it can be overshadowed by a never-ending “to do” list, family drama, or loneliness. The holidays can heighten anxiety and depression, which can negatively impact your health by lowering your immune system and [...]
