Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.
You better put down those barbells for this one: Exercise can be bad for you. Yes, it’s true—that is if you have undiagnosed bone loss, also known as osteopenia or osteoporosis. “Doing the wrong kinds of exercises when your bones are weak and compromised can put you at risk [...]
When pediatrician Ramarao Gajula, MD, sought a permanent solution to his ongoing back pain, he turned to CentraState colleague Mark McLaughlin, MD. Dr. Gajula, 67, spent a decade in pain. He suffered from lower back pain, tingling, and numbness nearly every day. While walking, he often had to sit until [...]
Fitness in the Family After completing CentraState’s cardiac rehabilitation program to address a heart condition, 84-year-old Galina Balsirow often depended on a walker to remain mobile. To continue improving her heart health and gain balance and strength, she and her daughter, Emily, joined CentraState Fitness & Wellness Center with [...]
On October 4, Spencer Halper spent his birthday a little differently than most people turning 85. He pedaled 85 miles with companions from his local bike club, the 600-member Princeton Free Wheelers, traveling one mile for every year of his life. He began this annual tradition at age 80 [...]
Hip replacement surgery is one of the most common and successful orthopedic procedures performed in the United States. There are multiple ways for surgeons to perform hip replacements, with the classic and most common technique through the posterior approach, where the surgeon makes the incision on the back or [...]
Forty years ago, people diagnosed with chronic myeloid leukemia were often fighting an uphill battle that included painful, invasive treatments. Now, patients like Sal Masella can just take one pill a day to achieve—and maintain—remission. Six years ago, Sal, 46, a Monroe Township resident, began feeling discomfort when eating [...]
This is the year you’re going to get control of your weight, but how will you get started? Find out where your metabolism ranks first. CentraState Health’s personalized metabolic analysis gives you an informative starting point. The tool is the gold standard for measuring your metabolic rate— the number [...]
The best way to stay safe from icy falls this winter is to… walk like a penguin. That’s right! Follow these 7 ways to stay upright and prevent yourself from falling: Position center of gravity directly over feet Toes pointed slightly outward Knees relaxed Bend forward slightly Keep hands [...]
Soft and chewy healthy oatmeal cookies with applesauce, honey, raisins, and chocolate chips. No sugar! Ingredients 1 1/4 cups quick oats 1 cup white whole wheat flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1/2 teaspoon kosher salt 1/4 cup unsweetened applesauce 4 tablespoons unsalted butter — melted and cooled 1 large egg 1 teaspoon pure vanilla extract 1/2 cup honey 1/3 cup dark chocolate chips 1/4 cup raisins 1/4 cup [...]
By Margaret Dufreney, MD While there are many resources for women on what to expect when you are expecting a baby, patients often ask me what to expect after delivery, when a woman’s body continues to experience a myriad of changes. Until I had my own baby recently, I [...]
