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Welcome to CentraState Healthcare System’s blog, your trusted resource for wellness tips, health trends, medical insights, and more.

Browse through our vast collection of articles, backed by our expert team of healthcare professionals and doctors. From essential preventive care strategies to cutting-edge medical innovations and uplifting patient stories that embody resilience and hope, our blog will help you stay informed and inspired on your journey to optimal health.

Dos & Don’ts for A Healthy Pregnancy

By |2024-11-20T15:39:36-05:00August 2nd, 2024|Categories: Maternity, Pregnancy and Parenting, Women’s Health|Tags: , , |

The pregnancy journey comes with lots of questions, especially when you’re having your first baby. In the age of information overload, your OB/GYN team can serve as a trusted resource on what’s healthy for you and your baby – as well as what lifestyle adjustments should be made. CentraState [...]

Physical Therapy Technology Offers a New Hope for Patients with Brain Conditions

By |2024-11-20T15:41:31-05:00August 2nd, 2024|Categories: Neuroscience, Patient Stories, Pediatrics, Physical Therapy|Tags: , , , |

Cutting-edge technology is helping patients with brain and balance issues learn to adjust their movements to become more stable – and more confident when walking. Ataxia is a type of poor muscle control that can affect everything from walking and eye-hand coordination to speech and swallowing. It is typically [...]

Swimming: The Perfect Full-Body Exercise

By |2024-11-20T15:40:05-05:00July 19th, 2024|Categories: Health A-Z, Patient Stories|Tags: , |

When Julie McLaughlin suggested that her husband, Mark McLaughlin, MD, join her for a swim class at the CentraState Fitness & Wellness Center, he couldn’t have predicted it would become one of his favorite ways to exercise. “I'm a wrestler and a runner, but these activities come with muscle [...]

Boost Your Brain with Exercise

By |2024-07-08T12:27:51-04:00July 8th, 2024|Categories: Health A-Z, Neuroscience|Tags: , |

Exercise is good for your body, but did you know that those benefits also extend to your brain? “Exercise improves the function of your cardiovascular, respiratory, muscular, skeletal and nervous systems, all of which support your brain's health and ability to do its job,” says CentraState neurosurgeon Mark McLaughlin, [...]

The Future of Medicine Starts with Clinical Trials

By |2024-07-08T12:17:18-04:00July 8th, 2024|Categories: Health A-Z|Tags: |

Without clinical research, medicine would not have cancer immunotherapy, cardiac angioplasty or the data showing that ulcers are caused by a bacterium and not spicy foods. Through clinical trials – studies that test new therapies, medications or medical devices in humans – researchers have investigated and developed breakthroughs that [...]

5 Signs Your Child May Need Speech or Occupational Therapy

By |2024-11-08T16:01:47-05:00July 8th, 2024|Categories: Health A-Z, Pediatrics, Physical Therapy|Tags: , |

While every child is different, some may need additional help to meet developmental milestones. CentraState speech-language pathologist Danielle DaCunha, MS, CCC-SLP, and occupational therapist Diana Cruz, MS, OTR/L, CSRS, share five signs that your child may benefit from a speech or occupational therapy evaluation. They have trouble meeting developmental [...]

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