With Autumn’s chill comes the season of coughs, sniffles and scratchy throats. Caused by viruses ranging from the flu and COVID-19 to the common cold, such symptoms can leave you mildly run down—or feverish and bedridden. Fortunately, there are ways to lower your and your family’s risk of illness.
“The viruses are out there, but you don’t need to be afraid to be around other people. Just follow some practical steps to protect yourself and your family,” says Robert Pedowitz, DO, Regional Medical Director, Atlantic Medical Group. Here are his top five tips to help boost immunity, prevent illness and prepare for this cold and flu season.
Get Vaccinated
This is the No. 1 way to avoid illness and keep symptoms from worsening if you or a loved one gets sick with the flu, COVID-19 or respiratory syncytial virus (RSV), a common respiratory infection. Flu and COVID vaccines are recommended for adults and children ages six months and older. If you’re age 60 or older or you’re pregnant, talk to your doctor about the RSV vaccine.
Protect Yourself from Germs
Proper hand hygiene is essential. Clean your hands with soap and water for at least 20 seconds before touching your face or eating and be sure to dry them thoroughly. If you can’t wash your hands, use a hand sanitizer that contains at least 60% alcohol. If you are ill and need to be around others, or you will be exposed to someone who is or may be ill, wear a surgical or N95 mask to help protect from airborne germs.
Set Your Body Up for Success
Support your immune system by eating a healthy diet with plenty of fruits and vegetables and staying hydrated – drinking at least 32 ounces of water daily. Aim for at least 7 to 8 hours of sleep each night. Less than that can lower your body’s ability to fight off infections and illness.
Talk to your Doctor About Supplements
Some people may benefit from taking supplements to help boost their immune system. For example, taking up to 40 mg of zinc daily can strengthen your immune system, as can getting enough vitamin C (up to 500 mg a day if you’ve been exposed to a sick person). Contact your doctor for specific dosing recommendations for you or a family member.
Stock Up on Essentials
Stock up in advance on supplies such as tissues, surgical masks, hand soap, hand sanitizer and over-the-counter cough and cold medicines. Be sure to include teas, beverages and soups that can comfort an ill person.
Should you become ill this season, remember to rest and follow your doctor’s instructions. Take any medications as prescribed and ask about over-the-counter medicines that can help relieve symptoms such as cough or fever.
“Contact your physician if you or a family member is sick,” adds Dr. Pedowitz. “In some cases, we can give advice without having to see you. We’re here as a resource, so reach out to us.”
FIND A PHYSICIAN
Schedule an appointment today with a primary care physician at CentraState.
