Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future.
- Know your family’s medical history
- Find a primary care physician you like and get a yearly physical
- Maintain a healthy weight
- Eat well
- Move more
- Get enough sleep
- Practice relaxation techniques to help relieve stress
- Quit smoking
- Practice self care
- Go for age-appropriate screening exams
- Fill your life with family, friends and laughter
- Find your passion
