Follow these steps to set the right healthy habits for maintaining well-being as you age and increase your chances of a disease- and illness-free future.
- Annual physical exam—blood pressure, clinical breast exam
- Blood test for diabetes, thyroid disease, liver problems and anemia
- Blood sugar and cholesterol test—more often if you’re overweight
- Pelvic exam and Pap test
- Skin check—talk to your doctor if you notice any new or changed moles or marks
- Fertility testing if needed
- Mammogram/genetic counseling may be recommended if you have a family history of breast cancer
- Monthly breast self-exam
- Vision and dental exams
