Have fall allergies turned you into a sniffling, sneezing, itchy-eyed mess? You’re not alone. More than 80 million Americans suffer from seasonal allergies, which can range from being a mild nuisance to downright debilitating.
“Seasonal, year-round and food allergies are increasing in prevalence and symptom severity,” says CentraState allergist Philip Case, MD. “I’ve been in this field for more than 30 years and it’s becoming clear that more people are developing allergies that they never had before.”
What’s Behind the Rise in Allergies?
Recent research indicates that climate change, with its rising temperatures and increased rainfall, is causing pollen-producing plants to bloom earlier and last longer – resulting in a longer allergy season with more prolific, potent pollen. In fall, ragweed is the main pollen culprit.
Additionally, studies show that changes in the microbiome – the communities of bacteria that live on our skin and in our gut – might be influencing how our bodies react to pollen, potentially priming the immune system to overreact.
Symptoms of fall allergies can range from nasal congestion and drip to irritated eyes, headache, coughing and extreme fatigue. For some, allergies can trigger more severe conditions like sinus infections and asthma flare-ups.
“Allergies can also cross over with food sensitivities in a condition known as pollen food allergy syndrome (PFAS) or oral allergy syndrome (OAS),” notes Dr. Case. “For example, those allergic to ragweed pollen might also react to bananas, melons or cucumbers.”
Treatment Options
Thankfully, according to Dr. Case, there are several treatment options available to manage allergy symptoms. Over-the-counter antihistamine tablets are widely used. For more severe symptoms, cortisone-based nasal sprays can be helpful, and many people find that combining the two provides the best relief. Asthma patients, particularly those with allergy-triggered asthma, may need to use maintenance anti-inflammatory inhalers. Your doctor can suggest a regimen that’s right for you.
It’s advisable to start your medications a week or two before the allergy season kicks in to prevent symptoms from escalating.
“If over-the-counter medications aren’t effective, allergy shots are a proven, long-term treatment option,” adds Dr. Case. “Another newer treatment involves using special pollen tablets under the tongue daily. Talk to your doctor about these options well in advance of the allergy season.”
Top 3 Tips for Managing Your Allergies:
- Use a mask when outdoors for extended periods of time.
- Shower after going outside and consider washing clothes.
- Use A/C during allergy season when possible.
FIND A PHYSICIAN
To find a physician, visit CentraState Medical Center’s online Physician Finder.
