Picture yourself at an after-work happy hour sipping a beautifully crafted drink. The cherry on top? It’s alcohol-free.
As part of a “sober-curious” movement, more people are taking a closer look at the role alcohol plays in their lives and, in turn, choosing to reduce or eliminate it. And many are feeling better as a result.
“Cutting back or cutting out alcohol helps decrease systemic inflammation and increase your overall health and wellbeing,” says CentraState primary care physician Vishwala Kasbekar, MD, MPH.
According to Dr. Kasbekar, benefits can include:
- Lower risk for stroke, heart disease, certain cancers and liver disease
- Improved blood pressure and cholesterol levels
- Better weight management
- Less fatigue, more energy and better quality of sleep
- Improved memory and focus along with a boosted mood
- Healthier-looking skin
- The ability to be more present in your life and your relationships
Restaurants, bars, liquor stores and spirit manufacturers are embracing the trend. So, whether you’re going out or staying home, you can still enjoy the social experience of having a cocktail, while savoring every satisfying sip.
Mocktails, zero-proof drinks and more
Mocktails are nonalcoholic versions of traditional cocktails. They remove alcohol while retaining the same ingredients, flavors and presentation. Zero-proof drinks use nonalcoholic versions of spirits like gin, rum and whisky, allowing for more layered, complex drinks. There are also nonalcoholic options for beer and wine drinkers.
Want to try your hand at a little mixology magic? Enjoy this refreshing recipe from CentraState’s Food and Nutrition Services team and raise a glass to your good health.
Pomegranate Mint Sparkler (Serves 4)
Ingredients:
12 oz pomegranate juice
24 oz seltzer
1/2 cup fresh pomegranate arils (seeds)
8-10 fresh mint leaves
Additional mint sprigs for garnish
Instructions:
- Prepare the mint leaves Using a muddler or the back of a wooden spoon, gently muddle (press down on) mint leaves in a pitcher to release their aroma and flavor. Be careful not to tear them into small pieces.
- Add remaining ingredients Pour in the juice and seltzer, stirring gently to mix without losing too much carbonation. Add pomegranate arils for a burst of flavor and a nice visual element.
- Serve and garnish Fill glasses with ice and pour in the pomegranate mixture. Add a sprig of mint and enjoy!
LIVE LIFE WELL
Looking for other ways to take control of your health and well-being? CentraState’s LIVE LIFE WELL℠ program can help with education and support to live your best life, no matter where you are on the health spectrum. Visit LIVE LIFE WELL to learn more.
