The Mediterranean Diet abounds with fruits, vegetables, whole grains, beans, nuts and olive oil. It also features moderate portions of fish, poultry—and even a little red wine! These fresh, flavorful foods contain numerous nutrients, powerful antioxidants and healthy omega-3 fatty acids, which can help you: Curb inflammation and relieve [...]
Created by NASA, The Anti-Gravity Treadmill® is a game changer in physical therapy rehabilitation. It’s particularly beneficial for exercise enthusiasts, weekend warriors or athletes dealing with lower body injury or chronic pain. This state-of-the-art treadmill can help you: Reduce gravity’s impact by 20 to 100% of your body weight by [...]
“I’m trying to lose weight, but I can’t exercise because my knees and hips hurt.” Sound like you? Extra pounds cause extra stress on muscles and joints. Losing even a few pounds can help. Here’s three great ways to lose the weight and the pain: 1. Plant-Based or Mediterranean [...]
Imagine how it feels to live in agonizing pain every day. That was the heartbreaking reality for Pauline Lukenoff-Bishop, who suffers from severe arthritis in her neck, back, and joints. For decades, the 57-year-old Hazlet resident endured constant, throbbing pain that extended from her head down to her knees. “I couldn’t [...]
By Michael J. Greller, MD While it may take a bit of research, finding a surgeon that combines surgical skill with a collaborative philosophy of care will help ensure you have a positive experience – an optimal outcome. Questions to Ask Your Surgeon The right surgeon should [...]
By Maged Ghattas, MD Sometimes you have to play it cool to find pain relief. For those suffering from chronic pain, finding relief often means invasive spinal fusion surgeries or potentially addictive opioid medications. A new treatment – water-cooled radiofrequency (RF) ablation – is a [...]
By Grigory Goldberg, MD, FAAOS Anyone who’s experienced a pinched nerve knows just how “unnerving” it can truly be. The odds are that most of you have dealt with an episode or two, and will more than likely will do so again in the future. After all, you [...]
By Mark R. McLaughlin, MD The spine is like the Interstate 95 of our bodies. All of our sensations, motor skills and coordination travel through nerves in the spinal column. When those nerve connections are disrupted by injuries or wear and tear to the spine, it can [...]
By Grigory Goldberg, MD We are hearing more and more about the importance of preventing concussions in youth sports — which is great — but, as an orthopedic surgeon specializing in spine and neck health, it is my mission to also educate parents about two lesser-known sport-related injuries [...]
