When the big day arrives you want to make sure you’re prepared and have done everything you can to ensure a safe, healthy BIRTH day for you and your baby. Here are six key things you want to have done before you go into labor. 1. Optimize Your Health [...]
If you are planning on having a baby, you’ll have lots of questions and choices to make: Do I want a natural childbirth? What type of childbirth preparation classes should I take? Who do I want with me during delivery? What maternity hospital do I go to? It can [...]
New Jersey is the only state required by law to screen prenatal and postpartum women In the past decade, we’ve embraced the importance of screening, diagnosing and treating postpartum depression. But a new study found that the depression may actually start during the pregnancy. This finding suggests that if [...]
Why 24-hour rooming-in with your baby is so beneficial. At CentraState’s Maternity Center, you keep your baby with you at all times after you deliver! Better Sleep Babies who room-in with their mothers sleep deeper and for longer periods of time. Mothers sleep better when babies room-in with them. [...]
While pregnant, you will need to decide if you will breastfeed your baby. If you choose to breastfeed, the more you know about it before you deliver, the better. The American Academy of Pediatrics recommends that babies be breast-fed for 6-12 months. Breastfed babies have lower rates of hospital admissions, [...]
It’s difficult for your OBGYN to determine exactly when you will deliver your baby. Labor and delivery is different for every mother and newborn. The onset of labor is usually indicated by the following: A bloody show – This is the bloodstained mucus discharge that appears when the cervix begins to stretch. [...]
By Safrir Neuwirth, MD Can a peanut ball prevent a C-section? While it may sound like a new type of Girl Scout cookie, it’s one of several tools designed to make labor shorter and more comfortable for women. Peanut balls are inflatable birthing balls shaped like, you guessed it, [...]
Raise your legs after. Drink cough syrup before. Eat oysters. Avoid exercise. Take that laptop off your lap. Boxers or briefs. Quantity. Quality. Time of day. Time of month. Those are just a sampling of the countless age-old myths and old wives’ tales you’ve heard when it comes to [...]
When you’re expecting, you may feel more like kicking back than kick-starting an exercise routine. But for most women, pregnancy is the ideal time for maintaining or adopting an active lifestyle, according to the American College of Obstetricians and Gynecologists. “Regular physical activity is linked to healthier pregnancies and [...]
One of the first and most important decisions you’ll make before or very early on during your pregnancy is what kind of health care provider will oversee your labor and delivery. While obstetrician-gynecologists (OB/GYN) are still the most common caregivers for pregnant women, certified nurse midwives (CNM) continue to grow in popularity. [...]
