Raise your legs after. Drink cough syrup before. Eat oysters. Avoid exercise. Take that laptop off your lap. Boxers or briefs. Quantity. Quality. Time of day. Time of month. Those are just a sampling of the countless age-old myths and old wives’ tales you’ve heard when it comes to [...]
When you’re expecting, you may feel more like kicking back than kick-starting an exercise routine. But for most women, pregnancy is the ideal time for maintaining or adopting an active lifestyle, according to the American College of Obstetricians and Gynecologists. “Regular physical activity is linked to healthier pregnancies and [...]
One of the first and most important decisions you’ll make before or very early on during your pregnancy is what kind of health care provider will oversee your labor and delivery. While obstetrician-gynecologists (OB/GYN) are still the most common caregivers for pregnant women, certified nurse midwives (CNM) continue to grow in popularity. [...]
