By Grigory Goldberg, MD, FAAOS Anyone who’s experienced a pinched nerve knows just how “unnerving” it can truly be. The odds are that most of you have dealt with an episode or two, and will more than likely will do so again in the future. After all, you [...]
It’s commonly known that being more active improves your overall health, and doing something as simple as walking more can help add years to your life. But improving your mobility might be worth more than you think. “Mobility is one of the best predictors of health, longevity, and quality [...]
By Dr. Alfred DeLuca, MD New Jersey is unfortunately home to an abundant number of deer ticks. Our mid-Atlantic region has by far the highest tick (also called black-legged tick or Ixodes scapularis) population in the nation. Regardless of the precautionary measures you take, you will more than [...]
By Jared Gold, MD From the day we’re born, literally a few hours after the onset of life, bacteria begins to grow within our gut. Over time, this “flora” becomes more diverse, complex and immense. Soon, it becomes one of the most vital and powerful forces for defining [...]
By Robert Pedowitz, DO In today’s fast-paced and inter-connected world, stress has become virtually inescapable. Yet, while it’s become a fact of life, stress doesn’t have to be a way of life if you practice some relatively simple steps. Let’s face it, everyone has days when we feel [...]
By Divya Menon, MD Aerobic exercise is one of the most influential tools to help offset heart disease as well as a plethora of other chronic diseases. But for some seniors or people with limited mobility, this can be a challenge. A new study has found that practicing yoga [...]
By Caryn Alter, MS, RD Most of us are feeling tired and sluggish after the long, dark winter we have endured here in central New Jersey. One of the best ways to boost your energy is to eat more healthy foods and get your body moving. As [...]
By Kunal Gupta, MD, MBA When it comes to personal bowel habits, there’s really no such thing as “normal.” For one person, having a bowel movement once every few days might be normal. Another person may typically have three to four bowel movements a day. Within that range, [...]
By Spencer Kroll, MD, PhD It is a well-known fact that the war is on against sugar. Many people don’t realize that sugar and other carbohydrate consumption can also contribute to cholesterol problems. In fact, sugar ─ in the form of table sugar (sucrose) or high-fructose corn syrup ─ [...]
By Fiola Sowemimo, MD ‘Tis the season to face those New Year resolutions. Yes, most of the time we don’t stick to them. But maybe we need to look at these promises in a different way. Living the highest quality of life possible doesn’t happen by chance, it happens [...]
