This Shamrock Smoothie recipe allows you to indulge in one of your favorite St. Patrick's Day treats without all of the guilt! Ingredients: 1 cup ice 1 frozen banana (if using a room temperature banana, add extra ½ cup of ice) 1 cup fresh baby spinach ¼ cup fresh [...]
Make this sweet beverage during the holidays or year-round using only 3 ingredients... and no eggs. Ingredients: 1 cup nonfat/skim milk 2 bananas, peeled 1/4 teaspoon pinch nutmeg Instructions: Place all ingredients in blender. Blend on high speed until smooth. Pour into 2 small glasses and serve cold Nutritional Info [...]
Ingredients 1/3 cup old-fashioned, rolled oats 1/3 cup wheat germ 1 cup non-fat plain Greek yogurt 1 whole egg 2 egg whites 1 teaspoon vanilla 1 cup skim milk 1 cup mashed sweet potatoes* 1 cup whole wheat flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/4 [...]
Ingredients 1 teaspoon finely grated lemon zest 1/3 cup lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons packed fresh oregano, minced 2 tablespoons packed fresh sage, minced 2 tablespoons minced fresh chives 1 teaspoon freshly ground pepper 1/2 teaspoon salt 2 15-ounce cans cannellini beans, rinsed 12 cherry [...]
Just because you have diabetes or are just trying to maintain a low-sugar diet doesn't mean you have to suffer in the dessert department. Here are a couple tasty treats that are low in sugar but high in flavor. S'more Cups Ingredients 1 1.4 ounce box sugar-free instant chocolate pudding 2 cups skim [...]
As most parents come to realize, getting your children to eat their vegetables can be an exhausting endeavor. Try as you might, your little ones just don’t want to sit at the dinner table and eat a piece of broccoli, but will scarf down any and all chicken nuggets [...]
Ingredients 1 Large Sweet Potato, Chopped 1 Small Onion, Chopped 1 Cup, Carrots, Chopped 5 oz. Brussels Sprouts, Bottoms Trimmed, Halved (discard loose leaves) 2 Baking Apples, Chopped into Large Pieces 1 Tbsp. Garlic, Minced 2 Tbsp. Olive Oil ½ tsp. Ground Pepper ½ tsp. Coarse Salt Dried Basil [...]
The holiday season traditionally means an abundance of food, and usually you find yourself with a lot of leftovers the next day. These healthy recipes will help you turn that unused food into delicious reimagined dishes! Broccoli–Turkey Brunch Casserole Ingredients 1½ cups fat-free milk 1 can (10 ¾ ounces) reduced-fat, reduced-sodium condensed [...]
Pumpkins are one of the most prevailing icons of the fall season, and while they make great decorations, it can be easy to overlook the positive health benefits that can be gained from eating pumpkin-based dishes. Pumpkins are an excellent source of fiber, vitamin A and potassium, while being extremely low in calories. [...]
If you're severely overweight and it's starting to affect your health and your life, weight-loss surgery could be the right choice for you. Weight-loss surgery helps you to gradually lose the weight and keep it off. So you can reduce or even eliminate health risks associated with obesity and [...]
