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Health A-Z

Million Hearts Program Puts Cardiac Health into Focus

By |2024-05-10T08:16:53-04:00October 29th, 2018|Categories: Cardiology, Health A-Z|Tags: , |

Last year, Family Practice of CentraState and several other CentraState physician practices were selected to participate in the Million Hearts® Cardiovascular Disease Risk Reduction Model program, the Centers for Medicare and Medicaid Services’ five-year initiative to reduce heart attack and stroke risk. Since then, participating patients have reduced their [...]

Snooze and Lose

By |2020-02-27T11:31:45-05:00October 26th, 2018|Categories: Health A-Z|

Have you ever found yourself nibbling all day after a night of restless sleep?  There might be a physiological explanation. Recent studies have suggested a link between sleep duration and weight gain.  Sleep deprivation appears to influence the production of ghrelin and leptin, the body’s appetite-regulating hormones.  One study [...]

Fighting Fracture: Proactive Steps to Improve Posture and Strengthen Bones

By |2024-05-10T08:13:34-04:00September 25th, 2018|Categories: Health A-Z, Physical Therapy|Tags: , , |

Sixty percent of adults over age 60 have an underlying musculoskeletal disorder such as osteoporosis, but many aren’t aware until they experience a bone fracture. Unfortunately, a fracture increases a person’s risk of death nearly three times. The good news is that you can take steps to decrease your [...]

Get Aligned with Posture for Life

By |2022-11-08T12:36:30-05:00September 21st, 2018|Categories: Health A-Z|Tags: , , |

Good posture can keep you looking and feeling more youthful than any anti-aging serum. But the benefits are more than skin deep. Proper posture can help: Prevent or reverse kyphosis (the rounding of the upper back) Relieve back/neck pain and stiffness Prevent bone loss Improve balance and reduce falls [...]

Resolving the Heart of Conflict

By |2018-09-25T10:48:26-04:00September 21st, 2018|Categories: Health A-Z|Tags: , |

Discover the 3 Keys to Harmonious Relationships How can we experience the connection and harmony we desire with family, friends, co-workers, and the world at large—despite our differences? “Staying centered is hard when we don’t feel heard or our needs aren’t being met,” says Deb Kern, PhD, internationally acclaimed [...]

Move Smart: Nixing “No Pain No Gain”

By |2020-04-28T10:43:58-04:00September 21st, 2018|Categories: Health A-Z|Tags: |

You don’t have to grunt, groan, and strain to stay fit. Studies show that a more balanced approach to exercise is a smarter way to train. What does it mean to exercise smart? It’s moving efficiently and effectively to maximize physical and mental benefits while minimizing risk of injury. [...]

Total Knee and Hip Replacement: What’s New Isn’t Always What’s Necessary

By |2024-05-10T08:09:06-04:00September 18th, 2018|Categories: Health A-Z, Healthy Aging, Orthopedics|Tags: , , |

The most important aspect of surgery isn’t what’s new, but what’s best for the patient, particularly when it comes to joint replacement surgery. While robotic techniques are emerging, research and experience has shown that minimally invasive surgery delivers the same or better outcomes at a lower cost. For example, [...]

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