By Joseph Raccuglia, MD We all indulge in a few bad habits. Forming healthier habits takes time. Experts say that it takes at least 21 days to form a new habit. If you’re looking to take steps to improve your health, here are a few bad habits to consider [...]
As New Jerseyans start down the road toward re-entry after a period of social distancing, many are wondering whether it is safe to return to the activities that once seemed commonplace, including seeking medical care. Physicians and health care experts say it is more than safe; it is critical [...]
By Margaret Dufreney, MD Women are increasingly choosing to use intrauterine devices (IUDs) to prevent pregnancy. How do you know if this method is right for you? An IUD is a T-shaped device that is inserted into the uterus. Depending on the type of device, IUDs prevent pregnancy by [...]
Spring is here—which means we’re settling into the warm sunshine and taking in the fresh air. But for some, springtime may bring sneezy, stuffed-up noses and itchy eyes. We’re talking about those dreaded seasonal allergies. “Statistics show that 50 million Americans of all ages suffer from allergies,” says Philip [...]
As a woman living with multiple sclerosis (MS) for more than 25 years, Rachel Wichansky of Freehold never had “riding a horse” on her to-do list—that is, until she signed up for a new CentraState program, CentraStrides for MS. “It was something new to challenge my [...]
Necrotizing Fasciitis No Match for Coordinated, Comprehensive Care Audra Carletta awoke in the middle of the night with a small, painful bump on her right elbow. Less than 48 hours later, she was in the operating room. The cause? A fast-moving form of necrotizing fasciitis, or “flesh-eating” disease. After [...]
Hypertension, also known as high blood pressure, is a chronic medical condition that affects tens of millions of adults in the U.S., according to the Centers for Disease Control and Prevention (CDC). What are the risk factors for hypertension? Family history Advanced age Lack of exercise Poor diet Excess [...]
Years after Toms River resident John Cicolella served our country in Vietnam, he began to experience severe jaw, back, and shoulder pain and excruciating headaches. Now, after years of debilitating pain, he is back to riding his motorcycle, thanks to physical therapy. John, 68, spent two years in Vietnam, [...]
When Russell Heulitt learned he needed rotator cuff surgery, he circled an important date on the calendar: a golf trip with friends that was three months away. Russell, 35, a sports enthusiast from Jackson, had been experiencing pain in his left shoulder for years before he felt a sharp [...]
High school student Nora Lombardo has the recipe for success in CentraState’s kitchens. She spends her mornings surrounded by the sweet scents of rising pastry dough and cake batter. For her, baking is a heartfelt art. “I like making people happy and putting smiles on their faces,” says Nora. [...]
