Research is ongoing about the specific health benefits of herbs, according to CentraState registered dietitian Caryn Alter, MS, RD. But she notes that both herbs and spices can help you slash sodium by adding a burst of flavor to your meals. Replacing salt with flavorful herbs and spices can [...]
If you often feel like you’re dragging through your day, you’re not alone. One of the most common health complaints is physical and mental fatigue. “Fatigue has many possible causes,” says CentraState family practice physician Robert Pedowitz, DO. “It could be the stressful times we’re living in, the result of [...]
FREEHOLD, NJ – Bringing excellence in endocrine care to the community level, CentraState Healthcare System and Atlantic Medical Group recently opened Endocrine Surgical Associates & Surgical Oncology at 55 Willow Lane in Englishtown. This modern facility provides care for conditions ranging from thyroid, parathyroid and adrenal disorders to endocrine [...]
Mohammed Chaudhry, 72, was in relatively good health, maintained an active lifestyle and proactively had regular cardiac stress tests. Then one morning, the Jackson resident experienced sudden chest pain, dizziness and numbness in his arms and hands. His wife, Musarat, took him to his nearby primary care doctor, who did [...]
Deep within your abdomen near your kidneys lie two small yet powerful glands that play a crucial role in the endocrine system and your well-being: the adrenal glands. Your two adrenal glands are triangular and about the size of a fortune cookie. The adrenal glands produce the “fight or flight” [...]
Pulmonary embolisms (PEs) are blood clots that typically form in a deep vein in the leg (also known as deep vein thrombosis or DVT) and travel to the lung, blocking blood flow. The average pulmonary embolism is the size of a small grape. These blood clots are common – and [...]
When Maria Rotella felt a lump on the back of her left thigh, she was concerned about a blood clot and went to urgent care. The initial diagnosis was a lipoma, a harmless, fatty tumor. The 83-year-old Perth Amboy resident didn’t think much about it for several months – [...]
Having trouble getting a restful night’s sleep? Try focused breathing before bed. “Any type of breathing that emphasizes the exhale is relaxing and calming, especially at night to settle the body and mind,” says Beth Ando-Brenman, MPT, yoga instructor and community health educator at CentraState. She recommends the 4-4-8 breath: [...]
Gianna Lauria was surprised to learn she was pregnant with twin girls since multiple births don’t run in her family. Then, just 32 weeks into her pregnancy, the 24-year-old Howell resident was amazed to learn she was in early labor. “I was putting my toddler to bed and noticed [...]
While the rate of new cases of lung cancer has fallen over the last 10 years, it’s still one of the top three most diagnosed cancers in the United States. CentraState thoracic surgeon Jean-Phillipe Bocage, MD, debunks common myths about the condition. 1. Only smokers can get lung cancer [...]
