You're naturally lean and take good care of yourself. You eat clean, work out and get a physical every year. So, you don't have to worry about heart disease, right? Think again. When it comes to heart health, the old adage “you can’t judge a book by its cover,” [...]
Want to help ensure your weight loss efforts are sustainable and long-term? Have some fun! Seriously, we’re not kidding. “Minor changes in your exercise regimen, along with a healthy diet and a strong support system, is a winning formula for weight loss success,” says Cindy Kinsella, health coach at [...]
CentraState announced today the promotion of Tom Scott, FACHE, FABC, to president and Chief Executive Officer (CEO) after serving seven years as a Senior Vice President and Chief Operating Officer (COO), effective April 9. He succeeds John T. Gribbin, FACHE, who announced his retirement in February after leading the [...]
In an effort to make preventive healthcare more convenient for women, CentraState Healthcare System is now offering mammograms with no prescription. Patients who are 40 or older with no symptoms and due for a routine mammography screening can simply make an appointment with the Star and Barry Tobias Women’s [...]
Live Life Well has partnered with the Freehold Mayor’s Wellness Committee and Honey Brook Organic Farm to bring community-supported agriculture to our area. To help residents with ideas of how to prepare their fresh produce, our certified health coaches at Live Life Well share their favorite recipes with accompanying cooking videos and printable recipe cards below.
Completing a healthcare career that spanned half a century and helped transform CentraState Healthcare System into a leading center of care for the residents of central New Jersey, CentraState Healthcare System President and CEO John T. Gribbin today announced his plan to retire in April, 2022. “It has been [...]
When Gillian Davis, 39, learned she was expecting another child, she knew what she wanted—and didn’t want—for her third baby’s birth. Gillian had gained over 100 pounds with her last pregnancy and had developed polyhydramnios, a condition in which there is too much amniotic fluid around the baby during [...]
The small-but-mighty endocrine system is quite the powerhouse, packed with the glands responsible for producing hormones that regulate important functions of your body, including sleep, metabolism, and growth. These hormones affect every single part of your body. It’s vital to have a functional endocrine system, as hormone overproduction or [...]
Ken Savoia, 59, was no stranger to heart issues. The avid runner had seen his cardiologist, Ted Gutowski, MD, regularly for the last 15 years to ensure that minor cardiac troubles didn’t develop into more concerning conditions. Then three years ago, Dr. Gutowski diagnosed Ken with hypertrophic obstructive cardiomyopathy [...]
There are a lot of things we can live without, but sleep isn’t one of them. Many of us don’t get the sleep we need in normal times, let alone during a worldwide pandemic. In fact, fear of catching COVID-19 and grappling with everything that's changed because of it [...]
